Additional Values
Added Services
Introduction to Sports and exercise nutrition – basic needs:
Creating a healthy relationship between diet and exercise
Understanding your energy requirements when exercising
Adding clarity to basic dietary supplements
Healthy planning for pre and post workout diet strategies
Access to Strength and Conditioning planning for both Children and Adults:
Periodization of Programs for Long Term Athlete Development (LTAD)
Development of specific Heart Rate Training Zones
FITT(Frequency, Intensity, Time, Type)Protocol shared and explained in detail regarding Weight Lifting Phases, Purpose, Work Load, Sets, Reps, Recovery
Where needed, Periodization Progression in Performance Training for Off-Season, Pre-Season, Competitive or In-Season, Early Off-Season Goals
Programming Parameters could include one of or a combination of the following training approaches: Aerobic Training such as Long-Slow Distance (LSD) Training, Pace/Tempo Training and High-Intensity Interval Training, High Intensity Interval Training (HIIT) for Performance, Resistance Training, Flexibility and Mobility Training, Anaerobic Training, Agility, Quickness and Speed Training
Also available: Training programs for Pregnant Women, Clients Living with being Overweight or Obese, Training for Persons with a Disability, Training for Older Adults, Training for Clients Living with Chronic Conditions