Assessment and Fitness Program
Ask
Getting To Know You, “The Client”
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Welcome Letter
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Informed Consent
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Get Active Questionnaire
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Physician Physical Activity Readiness Clearance, if needed
1
Assess
Physical Activity, Fitness & Lifestyle
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Discuss a “Physical Activity & Sedentary Behavior Questionnaire”
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Healthy Sleep Assessment discussion
2
One of the following 4 different protocols will be used to estimate aerobic fitness:​
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Modified Canadian Aerobic Fitness Test (mCaft)
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Treadmill Walk Test
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One Mile walk Test
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Cycle Ergometer Test
Musculoskeletal Fitness Protocols
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Muscular Strength: Grip Strength, Predicted 1 – RM
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Muscular Endurance: Push-Up, Back Extension, Plank
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Muscular Power: Vertical Jump
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Balance and Stability: One-Leg Stance, Y Balance Test
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Flexibility: Sit and Reach
3
Advise
Evaluation Report &
Discussion of Results
Present and discuss assessment results in clear non-technical terms using the CSEP-PATH Evaluation Summary Report.
Agree
Devise an Action Plan specific to your goals
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Set mutually agreed upon goals
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Develop a tailored action plan based on S.M.A.R.T. goals and tactics
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Discuss Inventory of Lifestyle Needs and Activity Preferences
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Leverage a Goal Setting Worksheet
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Utilize CSEP-PATH Prescription Card
4
Assist
Help Increase Motivation and to Overcome Barriers
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Provide support, unique to you
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Discuss current barriers to physical activity if applicable
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Decision Balance Worksheet
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Develop A First Step Planning Worksheet
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Set Forth a Alternatives for Action Worksheet
5
Arrange
Providing Continuing Support
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Establish a timetable for following-up and continuous support
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Share a weekly activity planner & log
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Prepare a Relapse Planning Worksheet
